Free Sessions

In July this year This Girl Can Liverpool worked with local providers and clubs to offer local women and girls the chance to try different activities across the city FREE for their first session. We had such an amazing response that we have asked our providers to offer FIRST SESSION FREE…permanently!

All sessions are available to women and girls aged 14 and over who are living or working in Liverpool. All you need to do is search for an activity using our database below and decide which one you would like to try. And if the idea of going it alone puts you off, get a friend to tag along because trying anything’s always easier if there’s someone else who’s new at it too.

If you are new to activity, or just not sure if these sessions are right for you, please contact the provider who can talk you through what the session is all about. The Fit for Me website www.fitforme.info  also has further information, tips and advice on how to overcome the first hurdle to becoming more active. You can also visit the Fit for Me Activity Finder to find out more.

In the meantime you can also follow us on social media for regular updates, news and discussion. Please feel free to share what your This Girl Can activity looks like, any good news stories and general feedback with us here also.

If you are a provider who wishes to be listed please email thisgirlcanliverpool@gmail.com

You can also meet our Liverpool girls and be inspired by their stories.

CategoryActivityDayStart TimeEnd TimeLocationContact Details
BoxingAnfield Boxing ClubFriday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
BoxingAnfield Boxing ClubMonday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
BoxingAnfield Boxing ClubThursday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
BoxingAnfield Boxing ClubTuesday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
BoxingLong Lane Amateur Boxing ClubTuesday18:3019:30long lane amateur boxing club, 724 longmoor lane fazakerley, liverpool, merseyside, l10 7lnwww.facebook.com/pages/Long-lane-ABC-boxing-club/321675647903816
BoxingAnfield Boxing ClubWednesday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
CyclingLiverpool Loop Line Ladies CyclingVariousVariousVariousVariouswww.facebook.com/groups/1276589082376399/
Dragon BoatDragon Boat RacingSunday09:0012:00Liverpool Watersports Centre, Mariners Wharf, Liverpool, L3 4DGWww.amathusdbc.org.uk
Dragon BoatDragon Boat RacingThursday18:0021:00Liverpool Watersports Centre, Mariners Wharf, Liverpool, L3 4DGWww.amathusdbc.org.uk
Dragon BoatDragon Boat RacingTuesday18:0021:00Liverpool Watersports Centre, Mariners Wharf, Liverpool, L3 4DGWww.amathusdbc.org.uk
FitnessDavid Lloyd SpekeFriday18:3019:30David Lloyd Speke, 6 The Aerodrome, Liverpool, Merseyside, L24 8QDsalesmanager.speke@davidlloyd.co.uk
FitnessShe's StrongMonday10:0011:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ07590018656
FitnessShe's StrongMonday18:0019:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ07590018656
FitnessShe's StrongMonday19:0020:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ07590018656
FitnessPb Personal TrainingMonday19:3020:30Liverpool Harriers Club House ,Wavertree Athletics Track , Childwall Sports School , Liverpool , Merseyside , L16 pbtrainer@live.co.uk
FitnessShe's StrongSaturday11:0012:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ07590018656
FitnessShe's StrongSaturday12:0013:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ07590018656
FitnessShe's StrongThursday09:3010:30She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ07590018656
FitnessShe's StrongThursday18:0019:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ07590018656
FitnessJane Richards - MetafitTuesday18:3019:30Holy Spirit Church, Dovecot Ave, Liverpool L14 7QJjanerichards7@icloud.com
FitnessKerrys Fitness - 1 to 1 TrainerVariousVariousVariousVariouskerrykezzz@yahoo.com
FitnessShe's StrongWednesday18:0019:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ07590018656
FitnessShe's StrongWednesday19:0020:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ07590018656
FitnessPb Personal TrainingWednesday19:3020:30Liverpool Harriers Club House ,Wavertree Athletics Track , Childwall Sports School , Liverpool , Merseyside , L16 pbtrainer@live.co.uk
FitnessDavid Lloyd SpekeWednesday07:0008:00David Lloyd Speke, 6 The Aerodrome, Liverpool, Merseyside, L24 8QDsalesmanager.speke@davidlloyd.co.uk
FitnessDavid Lloyd SpekeWednesday19:0020:00David Lloyd Speke, 6 The Aerodrome, Liverpool, Merseyside, L24 8QDsalesmanager.speke@davidlloyd.co.uk
FitnessJane Richards - Kettle BellsWednesday09:3010:30Dovecot MAC, Back Dovecot Pl, Liverpool L14 9BAjanerichards7@icloud.com
FootballEITC Disability FootballWednesday18:0019:30Archbishop Beck Tennis Centre , Crescent Road, Walton, Liverpool, L92awcommunity@evertonfc.com.
HockeyCity Of Liverpool Hockey ClubFriday16:0018:00Wyncote - University of Liverpool University Ground, Mather Ave, L18 6HFwww.justjeanhockey.co.uk/
HockeyCity Of Liverpool Hockey ClubSaturday09:0010:30Wyncote - University of Liverpool University Ground, Mather Ave, L18 6HFwww.justjeanhockey.co.uk/
HockeyMossley Hill Hockey ClubSunday10:0012:00IM Marsh Campas, Barkhill Road, Liverpool, Mersey, L17 6BDwww.pitchero.com/clubs/mossleyhillhockeyclub
HockeyWest Derby Hockey ClubTuesday19:0020:00St Edwards College, Sandfield Walk, Liverpool, Merseyside, L12 1LFwww.pitchero.com/clubs/westderby
HockeyMossley Hill Hockey ClubWednesday20:3021:30IM Marsh Campas, Barkhill Road, Liverpool, Mersey, L17 6BDwww.pitchero.com/clubs/mossleyhillhockeyclub
NetballBack to NetballMonday18:0019:00Toxteth Firefit Hub, Liverpool, L8 5TS07726692701
NetballBack to NetballThursday19:0020:00King David High School, L15 6WU07726692701
NetballWalking NetballThursday10:0011:00Kirkdale Community Centre, 238A Stanley Rd, Liverpool, L5 7QP07854090639
NetballBack to NetballTuesday20:0021:00Croxteth Health and Wellbeing Centre, Altcross Road, Liverpool, L11 0BS07854090639
NetballWalking NetballWednesday20:0021:00Greenbank Sports Academy, Greenbank Lane, L17 1AG07726692701
NetballNetball NowWednesday19:0020:00Liverpool Tennis Centre, Wellington Rd, Liverpool L15 4LE07726692701
PilatesCardio PilatesSaturday09:3010:00Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesPilatesSaturday10:0011:00Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesClassic Mat PilatesSaturday10:0011:00Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesPower PilatesThursday18:2019:20Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesPower PilatesThursday06:2007:20Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesZen PilatesTuesday06:3007:30Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesZen PilatesWednesday19:1020:00Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
QuidditchLiverpuddly CannonsSaturday12:3014:30Jubilee Sports Bank, Kensington, Liverpool, Merseyside, L7 8SJliverpuddlycannons@gmail.com
QuidditchLiverpuddly CannonsWednesday14:0016:00Jubilee Sports Bank, Kensington, Liverpool, Merseyside, L7 8SJliverpuddlycannons@gmail.com
RunningGet Going Newsham ParkFriday19:0020:00Newsham Park, by the Kiosk - Gardners Drivesylvia.wensley@liverpool.gov.uk
RunningActive Women Running ClubMonday18:3019:30Clarke Gardens L25 7LUgroups.runtogether.co.uk/ActiveWomenLiverpoolSouth
RunningGet Going Croxteth ParkMonday18:0019:00Croxteth park hall, West derby, Liverpool , Liverpool , L10groups.runtogether.co.uk/GetGoingCroxethPark
RunningGet Going Newsham ParkMonday19:0020:00Newsham Park, by the Kiosk - Gardners Drivesylvia.wensley@liverpool.gov.uk
RunningKirkby MilersSaturday09:0010:00Kirkby high school, Bracknell Av, Liverpool , Merseyside , L32 9PPwww.kirkbymilers.co.uk
RunningParkrun Princes ParkSaturday09:0010:00Princes Park, Liverpool L8 3SBwww.parkrun.org.uk/princes/
RunningParkrun Croxteth ParkSaturday09:0010:00Croxteth Hall Country Park, Croxteth Hall Lane, Liverpool, Merseyside, L12 0HBwww.parkrun.org.uk/croxtethhall/
RunningJunior Parkrun Stanley ParkSunday09:0010:00Stanley Park, Anfield Road, Liverpool, L4 0TDwww.parkrun.org.uk/stanleypark-juniors/
RunningGet Going Dockside RunnersSunday09:4510:45Liverpool ONE, Nike Store L1 8JFsylvia.wensley@liverpool.gov.uk
RunningKirkby MilersThursday18:3019:30Kirkby high school, Bracknell Av, Liverpool , Merseyside , L32 9PPwww.kirkbymilers.co.uk
RunningGet Going Dockside RunnersTuesday18:1519:15Liverpool ONE, Nike Store L1 8JFsylvia.wensley@liverpool.gov.uk
RunningRunning CoachingVariousVariousVariousVariousmatt@runninggoals.co.uk
RunningActive Women Running ClubWednesday19:0020:00Clarke Gardens L25 7LUgroups.runtogether.co.uk/ActiveWomenLiverpoolSouth
RunningKirkby MilersWednesday18:3019:30Kirkby high school, Bracknell Av, Liverpool , Merseyside , L32 9PPwww.kirkbymilers.co.uk
RunningGet Going Stanley ParkWednesday10:0011:00Stanley Park, Anfield Road, Liverpool, L4 0TD - meet at the bandstanddave.dando@parkrun.com
RunningGet Going Sefton ParkWednesday18:0019:00Sefton Park - meet at the obelisk L8 OTHsylvia.wensley@liverpool.gov.uk
RunningGet Going Stanley ParkWednesday18:0019:00Stanley Park, Anfield Road, Liverpool, L4 0TD - meet at the bandstanddave.dando@parkrun.com
RunningGet Going Newsham ParkWednesday19:0020:00Newsham Park, by the Kiosk - Gardners Drivesylvia.wensley@liverpool.gov.uk
SailingLiverpool Yacht ClubSaturday14:0019:00Crosby Lakeside Centre, Liverpool, Merseyside, L22 1RRwww.lyc.org.uk/dinghy-sailing-liverpool.html
SailingLiverpool Yacht ClubTuesday18:0020:00Crosby Lakeside Centre, Liverpool, Merseyside, L22 1RRwww.lyc.org.uk/dinghy-sailing-liverpool.html
TennisLiverpool John Moores TennisFriday13:0016:00Liverpool Tennis centre , Liverpool , Merseyside, L15 4LElydiamountford@hotmail.com
TennisLiverpool John Moores TennisThursday14:0016:00Liverpool Tennis centre , Liverpool , Merseyside, L15 4LElydiamountford@hotmail.com
TennisWOMEN’S TENNIS SESSION (over 18s)Tuesday19:0020:00Sefton Park (Council Courts), Aigburth Dr, Liverpool, England L17 3AAtenniscollege@aol.com
TennisACE GIRLS SESSION (U18s)Wednesday18:0019:00Palmerston Tennis Club, 42 Elm Hall Dr, Liverpool, L18 5HZtenniscollege@aol.com
Ultimate FrisbeeLiverpool Womens Ultimate FrisbeeSaturday12:0014:00Archbishop Blanch School, 80 Earle Road, L7 6HQliverpoolwomensultimate@gmail.com
Ultimate FrisbeeLiverpool Womens Ultimate FrisbeeThursday19:0021:00Archbishop Blanch School, 80 Earle Road, L7 6HQliverpoolwomensultimate@gmail.com
WaterpoloCity of Liverpool Swim ClubSunday13:3014:30Liverpool Aquatics Centre, Liverpool, Merseyside, L15 4LEwww.liverpoolwaterpolo.moonfruit.com
WaterpoloCity of Liverpool Swim ClubThursday19:0020:00Liverpool Aquatics Centre, Liverpool, Merseyside, L15 4LEwww.liverpoolwaterpolo.moonfruit.com