Free Sessions

First Session FREE

All sessions are available to women and girls aged 14 and over who are living or working in Liverpool. All you need to do is search for an activity using our database below and decide which one you would like to try. And if the idea of going it alone puts you off, get a friend to tag along because trying anything’s always easier if there’s someone else who’s new at it too.

If you are new to activity, or just not sure if these sessions are right for you, please contact the provider who can talk you through what the session is all about. The Fit for Me website www.fitforme.info  also has further information, tips and advice on how to overcome the first hurdle to becoming more active. You can also visit the Fit for Me Activity Finder to find out more.

In the meantime you can also follow us on social media for regular updates, news and discussion. Please feel free to share what your This Girl Can activity looks like, any good news stories and general feedback with us here also.

If you are a provider who wishes to be listed please email thisgirlcanliverpool@gmail.com

You can also meet our Liverpool girls and be inspired by their stories.

CategoryActivityDayStart TimeEnd TimeLocationContact Details
FitnessShe's StrongMonday10:0011:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongMonday18:0019:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongMonday19:0020:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongWednesday18:0019:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongWednesday19:0020:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongThursday9:3010:30She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongThursday18:0019:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongSaturday11:0012:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongSaturday12:0013:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessPb Personal TrainingMonday19:3020:30Liverpool Harriers Club House ,Wavertree Athletics Track , Childwall Sports School , Liverpool , Merseyside , L16 pbtrainer@live.co.uk
FitnessPb Personal TrainingWednesday19:3020:30Liverpool Harriers Club House ,Wavertree Athletics Track , Childwall Sports School , Liverpool , Merseyside , L16 pbtrainer@live.co.uk
FitnessKerrys Fitness - 1 to 1 TrainerVariousVariousVariousVariouskerrykezzz@yahoo.com
RunningRunning GoalsDailyVariousVariousAcross Merseysidewww.runninggoals.co.uk  
HockeyWest Derby Hockey ClubTuesday19:0020:00St Edwards College, Sandfield Walk, Liverpool, Merseyside, L12 1LFwww.pitchero.com/clubs/westderby
PilatesCardio PilatesSaturday9:3010:00Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesPilatesSaturday10:0011:00Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesZen PilatesWednesday19:1020:00Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesPower PilatesThursday18:2019:20Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesClassic Mat PilatesSaturday10:0011:00Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesPower PilatesThursday6:207:20Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesZen PilatesTuesday6:307:30Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
WaterpoloCity of Liverpool Swim ClubThursday19:0020:00Liverpool Aquatics Centre, Liverpool, Merseyside, L15 4LEwww.liverpoolwaterpolo.moonfruit.com
WaterpoloCity of Liverpool Swim ClubSunday13:3014:30Liverpool Aquatics Centre, Liverpool, Merseyside, L15 4LEwww.liverpoolwaterpolo.moonfruit.com
RunningActive Women Running ClubMonday18:3019:30Clarke Gardens L25 7LUgroups.runtogether.co.uk/ActiveWomenLiverpoolSouth
RunningActive Women Running ClubWednesday19:0020:00Clarke Gardens L25 7LUgroups.runtogether.co.uk/ActiveWomenLiverpoolSouth
BoxingAnfield Boxing ClubMonday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
BoxingAnfield Boxing ClubTuesday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
BoxingAnfield Boxing ClubWednesday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
BoxingAnfield Boxing ClubThursday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
BoxingAnfield Boxing ClubFriday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
SailingLiverpool Yacht ClubSaturday14:0019:00Crosby Lakeside Centre, Liverpool, Merseyside, L22 1RRwww.lyc.org.uk/dinghy-sailing-liverpool.html
SailingLiverpool Yacht ClubTuesday18:0020:00Crosby Lakeside Centre, Liverpool, Merseyside, L22 1RRwww.lyc.org.uk/dinghy-sailing-liverpool.html
TennisLiverpool John Moores TennisThursday14:0016:00Liverpool Tennis centre , Liverpool , Merseyside, L15 4LElydiamountford@hotmail.com
TennisLiverpool John Moores TennisFriday13:0016:00Liverpool Tennis centre , Liverpool , Merseyside, L15 4LElydiamountford@hotmail.com
FitnessDavid Lloyd SpekeWednesday7:008:00David Lloyd Speke, 6 The Aerodrome, Liverpool, Merseyside, L24 8QDsalesmanager.speke@davidlloyd.co.uk
FitnessDavid Lloyd SpekeWednesday19:0020:00David Lloyd Speke, 6 The Aerodrome, Liverpool, Merseyside, L24 8QDsalesmanager.speke@davidlloyd.co.uk
FitnessDavid Lloyd SpekeFriday18:3019:30David Lloyd Speke, 6 The Aerodrome, Liverpool, Merseyside, L24 8QDsalesmanager.speke@davidlloyd.co.uk
RunningGet Going Croxteth ParkMonday18:0019:00Croxteth park hall, West derby, Liverpool , Liverpool , L10groups.runtogether.co.uk/GetGoingCroxethPark
RunningKirkby MilersWednesday18:3019:30Kirkby high school, Bracknell Av, Liverpool , Merseyside , L32 9PPwww.kirkbymilers.co.uk
RunningKirkby MilersThursday18:3019:30Kirkby high school, Bracknell Av, Liverpool , Merseyside , L32 9PPwww.kirkbymilers.co.uk
RunningKirkby MilersSaturday9:0010:00Kirkby high school, Bracknell Av, Liverpool , Merseyside , L32 9PPwww.kirkbymilers.co.uk
HockeyMossley Hill Hockey ClubWednesday20:3021:30IM Marsh Campas, Barkhill Road, Liverpool, Mersey, L17 6BDwww.pitchero.com/clubs/mossleyhillhockeyclub
HockeyMossley Hill Hockey ClubSunday10:0012:00IM Marsh Campas, Barkhill Road, Liverpool, Mersey, L17 6BDwww.pitchero.com/clubs/mossleyhillhockeyclub
CyclingLiverpool Loop Line Ladies CyclingVariousVariousVariousVariouswww.facebook.com/groups/1276589082376399/
BoxingLong Lane Amateur Boxing ClubTuesday18:3019:30long lane amateur boxing club, 724 longmoor lane fazakerley, liverpool, merseyside, l10 7lnwww.facebook.com/pages/Long-lane-ABC-boxing-club/321675647903816
RunningJunior Parkrun Stanley ParkSunday9:0010:00Stanley Park, Anfield Road, Liverpool, L4 0TDwww.parkrun.org.uk/stanleypark-juniors/
RunningParkrun Princes ParkSaturday9:0010:00Princes Park, Liverpool L8 3SBwww.parkrun.org.uk/princes/
RunningParkrun Croxteth ParkSaturday9:0010:00Croxteth Hall Country Park, Croxteth Hall Lane, Liverpool, Merseyside, L12 0HBwww.parkrun.org.uk/croxtethhall/
FootballEITC Disability FootballWednesday18:0019:30Archbishop Beck Tennis Centre , Crescent Road, Walton, Liverpool, L92awcommunity@evertonfc.com.
FitnessJane Richards - Kettle BellsWednesday9:3010:30Dovecot MAC, Back Dovecot Pl, Liverpool L14 9BAjanerichards7@icloud.com
FitnessJane Richards - MetafitTuesday18:3019:30Holy Spirit Church, Dovecot Ave, Liverpool L14 7QJjanerichards7@icloud.com
HockeyCity Of Liverpool Hockey ClubFriday16:0018:00Wyncote - University of Liverpool University Ground, Mather Ave, L18 6HFwww.justjeanhockey.co.uk/
HockeyCity Of Liverpool Hockey ClubSaturday9:0010:30Wyncote - University of Liverpool University Ground, Mather Ave, L18 6HFwww.justjeanhockey.co.uk/
NetballBack to NetballMonday18:0019:00Toxteth Firefit Hub, Liverpool, L8 5TS07726 692701
NetballBack to NetballTuesday20:0021:00Croxteth Health and Wellbeing Centre, Altcross Road, Liverpool, L11 0BS07854 090639
NetballBack to NetballThursday19:0020:00King David High School, L15 6WU07726 692701
RunningGet Going Newsham ParkMonday19:0020:00Newsham Park, by the Kiosk - Gardners Drivesylvia.wensley@liverpool.gov.uk
RunningGet Going Newsham ParkFriday19:0020:00Newsham Park, by the Kiosk - Gardners Drivesylvia.wensley@liverpool.gov.uk
RunningGet Going Dockside RunnersTuesday18:1519:15Liverpool ONE, Nike Store L1 8JFsylvia.wensley@liverpool.gov.uk
RunningGet Going Dockside RunnersSunday9:4510:45Liverpool ONE, Nike Store L1 8JFsylvia.wensley@liverpool.gov.uk
RunningGet Going Stanley ParkWednesday10:0011:00Stanley Park, Anfield Road, Liverpool, L4 0TD - meet at the bandstanddave.dando@parkrun.com
RunningGet Going Sefton ParkWednesday18:0019:00Sefton Park - meet at the obelisk L8 OTHsylvia.wensley@liverpool.gov.uk
RunningGet Going Stanley ParkWednesday18:0019:00Stanley Park, Anfield Road, Liverpool, L4 0TD - meet at the bandstanddave.dando@parkrun.com
RunningGet Going Newsham ParkWednesday19:0020:00Newsham Park, by the Kiosk - Gardners Drivesylvia.wensley@liverpool.gov.uk
Dragon BoatDragon Boat RacingTuesday18:0021:00Liverpool Watersports Centre, Mariners Wharf, Liverpool, L3 4DGWww.amathusdbc.org.uk
Dragon BoatDragon Boat RacingThursday18:0021:00Liverpool Watersports Centre, Mariners Wharf, Liverpool, L3 4DGWww.amathusdbc.org.uk
Dragon BoatDragon Boat RacingSunday9:0012:00Liverpool Watersports Centre, Mariners Wharf, Liverpool, L3 4DGWww.amathusdbc.org.uk
TennisACE GIRLS SESSION (U18s)Wednesday18:0019:00Palmerston Tennis Club, 42 Elm Hall Dr, Liverpool, L18 5HZtenniscollege@aol.com
TennisWOMEN’S TENNIS SESSION (over 18s)Tuesday19:0020:00Sefton Park (Council Courts), Aigburth Dr, Liverpool, England L17 3AAtenniscollege@aol.com
Ultimate FrisbeeLiverpool Womens Ultimate FrisbeeThursday19:0021:00Archbishop Blanch School, 80 Earle Road, L7 6HQliverpoolwomensultimate@gmail.com
Ultimate FrisbeeLiverpool Womens Ultimate FrisbeeSaturday12:0014:00Archbishop Blanch School, 80 Earle Road, L7 6HQliverpoolwomensultimate@gmail.com
QuidditchLiverpuddly CannonsWednesday14:0016:00Jubilee Sports Bank, Kensington, Liverpool, Merseyside, L7 8SJliverpuddlycannons@gmail.com
QuidditchLiverpuddly CannonsSaturday12:3014:30Jubilee Sports Bank, Kensington, Liverpool, Merseyside, L7 8SJliverpuddlycannons@gmail.com
BasketballBasketball Coaching and GamesSaturday10:0012:00Archbishop Beck Sports College, Long Lane, Liverpoolliverpoolbasketball@hotmail.com
FitnessIntroduction to Kettlecise & Step AerobicsTuesday9:0010:00Jubilee Sports Bank, Jubilee Drive, Kensington, Liverpool, L7 8STAnna.Jones@parksoptions.co.uk
FitnessCircuit TrainingWednesday9:3010:30Jubilee Sports Bank, Jubilee Drive, Kensington, Liverpool, L7 8STAnna.Jones@parksoptions.co.uk
FitnessBoxerciseThursday9:3010:30Jubilee Sports Bank, Jubilee Drive, Kensington, Liverpool, L7 8STAnna.Jones@parksoptions.co.uk
FitnessSister Hub - Zumba & Gym sessionSunday18:0020:00Toxteth Fire Fit Hub, 115 Upper Warwick Street, Liverpool, L8 8HDAnthony Williams - 0151 235 2436
FitnessNia FusionMonday14:1515:15Stonewater Zen Studio, 13 Hope Street, L1 9BHPatricia Mackrell - 07947 480180
FitnessMamafit® Pregnancy LiverpoolThursday13:1514:15Fazakerley Children's Centre, Barlows Primary School, Barlows Lane, L9 9EH Rob Lunn - info@diversehealthandfitness.com
CyclingBreeze Through WinterVariousVariousVariousVarioushttps://www.letsride.co.uk/breeze
FitnessHydrobumps AquanatalMonday14:0015:00Lifestyles Park Road, Steble Street, Liverpool, L8 6QHwww.Hydrobumps.com - Tisian on 07805394255
FitnessHydrobumps AquanatalTuesday20:0021:00Liverpool Aquatics Centre, Liverpool, Merseyside, L15 4LEwww.Hydrobumps.com - Tisian on 07805394255
FitnessHydrobumps AquanatalWednesday11:0012:00Lifestyles Garston, Long Lane, Liverpool, L19 6PEwww.Hydrobumps.com - Tisian on 07805394255