Free Sessions

First Session FREE

All sessions are available to women and girls aged 14 and over who are living or working in Liverpool. All you need to do is search for an activity using our database below and decide which one you would like to try. And if the idea of going it alone puts you off, get a friend to tag along because trying anything’s always easier if there’s someone else who’s new at it too.

If you are new to activity, or just not sure if these sessions are right for you, please contact the provider who can talk you through what the session is all about. The Fit for Me website www.fitforme.info  also has further information, tips and advice on how to overcome the first hurdle to becoming more active. You can also visit the Fit for Me Activity Finder to find out more.

In the meantime you can also follow us on social media for regular updates, news and discussion. Please feel free to share what your This Girl Can activity looks like, any good news stories and general feedback with us here also.

If you are a provider who wishes to be listed please email thisgirlcanliverpool@gmail.com

You can also meet our Liverpool girls and be inspired by their stories.

CategoryActivityDayStart TimeEnd TimeLocationContact DetailsAdditional Info
Badminton8 Weeks essentials badminton course for femalesMonday (16th April onwards)1920Holly Lodge Girls SchoolRob Sowden - 07702281104First two sessions free, then £20 for rest of course
BasketballBasketballSaturday1012Archbishop Beck Sports CollegeKaren Billington - 0151 256 9768£3
BoxingAnfield Boxing ClubFriday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
BoxingAnfield Boxing ClubMonday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
BoxingAnfield Boxing ClubThursday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
BoxingAnfield Boxing ClubTuesday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
BoxingLong Lane Amateur Boxing ClubTuesday18:3019:30long lane amateur boxing club, 724 longmoor lane fazakerley, liverpool, merseyside, l10 7lnwww.facebook.com/pages/Long-lane-ABC-boxing-club/321675647903816
BoxingAnfield Boxing ClubWednesday17:3020:00Unit B3 Tetlow Way Langham Street , Liverpool, Merseyside, L4 4QSanfieldnorthliverpoolboxingclub.btck.co.uk/Calendar
CyclingBike Ride - HealthinessThursday1315Croxteth ParkAndy Ireland - 0151 728 8874First Session
CyclingBike Ride - HealthinessTuesday1315Broadgreen HospitalAndy Ireland - 0151 728 8874First Session
CyclingLiverpool Loop Line Ladies CyclingVariousVariousVariousVariouswww.facebook.com/groups/1276589082376399/
CyclingBike Ride - HealthinessWednesday1315Missley Hill HospitalAndy Ireland - 0151 728 8874First Session
CyclingBreeze RidesVariousDon Thompson - theroost@tesco.nethttp://docs.wixstatic.com/ugd/be7c33_339b6e1d857e4f78ab118bfda41351bf.pdf
Dragon BoatDragon Boat RacingSunday09:0012:00Liverpool Watersports Centre, Mariners Wharf, Liverpool, L3 4DGWww.amathusdbc.org.uk
Dragon BoatDragon Boat RacingThursday18:0021:00Liverpool Watersports Centre, Mariners Wharf, Liverpool, L3 4DGWww.amathusdbc.org.uk
Dragon BoatDragon Boat RacingTuesday18:0021:00Liverpool Watersports Centre, Mariners Wharf, Liverpool, L3 4DGWww.amathusdbc.org.uk
FencingFencingMonday 12th March2022BODY and MIND gymLiam Melvein - 07879613151Free
FitnessBeginners Line DancingFriday1315Porchfield Community CentreGeraldine Mason - 0151 547 4457£3
FitnessExercise class (tasters)Friday9.310.3Kensington Children's CentreAnne Melia - 0151 300 8420Free
FitnessYummy Mummy's Bodyfit, Aerobicfit, Boxafit, MokyfitFriday9.310.3Long Lane Churchyummy.mummys@yahoo.co.uk - Liz EvansFree first session
FitnessDavid Lloyd SpekeFriday18:3019:30David Lloyd Speke, 6 The Aerodrome, Liverpool, Merseyside, L24 8QDsalesmanager.speke@davidlloyd.co.uk
FitnessShe's StrongMonday10:0011:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongMonday18:0019:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongMonday19:0020:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessPb Personal TrainingMonday19:3020:30Liverpool Harriers Club House ,Wavertree Athletics Track , Childwall Sports School , Liverpool , Merseyside , L16 pbtrainer@live.co.uk
FitnessYogaMonday1516Porchfield Community CentreGeraldine Mason - 0151 547 4455£3
FitnessMamafit GO+Monday1011OtterspoolRob Lunn - info@diversehealthandfitness.comFill the form out and take to sessions https://www.surveymonkey.co.uk/r/MamafitIWD2018
FitnessMamafit GOMonday11.1512.15OtterspoolRob Lunn - info@diversehealthandfitness.comFill the form out and take to sessions https://www.surveymonkey.co.uk/r/MamafitIWD2018
FitnessMamafit CIRCUITSMonday19.320.3OtterspoolRob Lunn - info@diversehealthandfitness.comFill the form out and take to sessions https://www.surveymonkey.co.uk/r/MamafitIWD2018
FitnessYummy Mummy's Circuits, Aerobicfit, MokyFitMonday9.310.3All Souls Church Hallyummy.mummys@yahoo.co.uk - Liz EvansFree first session
FitnessYummy Mummy's Running GroupMonday18.319.3Garston Lifestylesyummy.mummys@yahoo.co.uk - Liz EvansFree first session
FitnessShe's StrongSaturday11:0012:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongSaturday12:0013:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongThursday09:3010:30She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongThursday18:0019:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessTai ChiThursday14.315.3Porchfield Community CentreGeraldine Mason - 0151 547 4456£3
FitnessDrum and Bass (one off)Thursday1011Kensington Children's CentreAnne Melia - 0151 300 8421£2 (needs booked and paid in advance
FitnessBootcampThursday9.310.3Speke Adventure Playgroundlaura.brown@ageconcernliverpool.org.uk£2
FitnessMamafit ALLThursday1920The Academy of St NicholasRob Lunn - info@diversehealthandfitness.comFill the form out and take to sessions https://www.surveymonkey.co.uk/r/MamafitIWD2018
FitnessMamafit HIITThursday2021The Academy of St NicholasRob Lunn - info@diversehealthandfitness.comFill the form out and take to sessions https://www.surveymonkey.co.uk/r/MamafitIWD2018
FitnessRavin' Fit Class with DJ Lee ButlerThursday1920Lifestyles WaltonBook on by calling 0151 523 3472Free
FitnessCircuit TrainingThursday9.310.3Jubilee Sports Bank0151 261 9598£4 - 10% off Memerbship - Quote 'International Womens Day'
FitnessKettleciseThursday1819Jubilee Sports Bank0151 261 9598£4 - 10% off Memerbship - Quote 'International Womens Day'
FitnessExtreme FitnessThursday1920Jubilee Sports Bank0151 261 9598£4 - 10% off Memerbship - Quote 'International Womens Day'
FitnessJane Richards - MetafitTuesday18:3019:30Holy Spirit Church, Dovecot Ave, Liverpool L14 7QJjanerichards7@icloud.com
FitnessMamafit HIITTuesday9.4510.45OtterspoolRob Lunn - info@diversehealthandfitness.comFill the form out and take to sessions https://www.surveymonkey.co.uk/r/MamafitIWD2018
FitnessMamafit ALLTuesday1920Liverpool Women's HospitalRob Lunn - info@diversehealthandfitness.comFill the form out and take to sessions https://www.surveymonkey.co.uk/r/MamafitIWD2018
FitnessYummy Mummy's Body Blast, Circuits, Fighting Fit, LBTTuesday9.310.3Long Lane Churchyummy.mummys@yahoo.co.uk - Liz EvansFree first session
FitnessYummy Mummy's PilatesTuesday10.311.3Long Lane Churchyummy.mummys@yahoo.co.uk - Liz EvansFree first session
FitnessKerrys Fitness - 1 to 1 TrainerVariousVariousVariousVariouskerrykezzz@yahoo.com
FitnessShe's StrongWednesday18:0019:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessShe's StrongWednesday19:0020:00She's Strong, Unit B10, Business First, 25 Goodlass Road, Liverpool, L259HJ7590018656
FitnessPb Personal TrainingWednesday19:3020:30Liverpool Harriers Club House ,Wavertree Athletics Track , Childwall Sports School , Liverpool , Merseyside , L16 pbtrainer@live.co.uk
FitnessDavid Lloyd SpekeWednesday07:0008:00David Lloyd Speke, 6 The Aerodrome, Liverpool, Merseyside, L24 8QDsalesmanager.speke@davidlloyd.co.uk
FitnessDavid Lloyd SpekeWednesday19:0020:00David Lloyd Speke, 6 The Aerodrome, Liverpool, Merseyside, L24 8QDsalesmanager.speke@davidlloyd.co.uk
FitnessJane Richards - Kettle BellsWednesday09:3010:30Dovecot MAC, Back Dovecot Pl, Liverpool L14 9BAjanerichards7@icloud.com
FitnessC25K/Bootcamp HealthinessWednesday17.319.3Otterspool PromAndy Ireland - 0151 728 8874First Session
FitnessMamafit CIRCUITSWednesday11.1512.15OtterspoolRob Lunn - info@diversehealthandfitness.comFill the form out and take to sessions https://www.surveymonkey.co.uk/r/MamafitIWD2018
FitnessYummy Mummy's Running GroupWednesday1920Garston Lifestylesyummy.mummys@yahoo.co.uk - Liz EvansFree first session
FootballLiverpool Marshall Feds Women's FootballVariousSouth LiverpoolAnnie Wilkins 07501 673382 plodder22@outlook.comContact club for prices
FootballMSB Woolton Womens FootballVariousWooltonNeil Johson 07725 899 622 neilefcjohnson@virginmedia.comContact club for prices
FootballBrazil Girls Womens FootballVariousWaltonDiane Hancock 07971 116935 dianehancock@live.co.ukContact club for prices
FootballLong Lane Ladies FootballVariousGarstonBecki Gerrard 07835 177165 hey@beckigerrard.co.ukContact club for prices
FootballAlder Ladies FootballVariousWest DerbyJolene Murray 07821 562419 jolene_murray@hotmail.co.ukContact club for prices
FootballSouth Liverpool Womens FootballVariousWavertreeTracy Wooler 07970 309027 tracey.wooler@hotmail.comContact club for prices
FootballEITC Disability FootballWednesday18:0019:30Archbishop Beck Tennis Centre , Crescent Road, Walton, Liverpool, L92awcommunity@evertonfc.com.
FootballPan Disability FootballWednesday1819.3Hope Park Sports CentreDebbie Chapman - 051 233 0615Free
HockeyCity Of Liverpool Hockey ClubFriday16:0018:00Wyncote - University of Liverpool University Ground, Mather Ave, L18 6HFwww.justjeanhockey.co.uk/
HockeyCity Of Liverpool Hockey ClubSaturday09:0010:30Wyncote - University of Liverpool University Ground, Mather Ave, L18 6HFwww.justjeanhockey.co.uk/
HockeyMossley Hill Hockey ClubSunday10:0012:00IM Marsh Campas, Barkhill Road, Liverpool, Mersey, L17 6BDwww.pitchero.com/clubs/mossleyhillhockeyclub
HockeyWest Derby Hockey ClubTuesday19:0020:00St Edwards College, Sandfield Walk, Liverpool, Merseyside, L12 1LFwww.pitchero.com/clubs/westderby
HockeyMossley Hill Hockey ClubWednesday20:3021:30IM Marsh Campas, Barkhill Road, Liverpool, Mersey, L17 6BDwww.pitchero.com/clubs/mossleyhillhockeyclub
NetballWalking NetballFriday11.312.3ASCCKaren Mcveigh - 07854090639£3 (includes cup of tea)
NetballBack to NetballTuesday1718Broadgreen International SchoolKaren Mcveigh - 07854090639£3.50
NetballWalking NetballTuesday10.1511.15Austin RawlinsonKaren Mcveigh - 078540906391st session free, £2.50 therafter
PilatesCardio PilatesSaturday09:3010:00Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesPilatesSaturday10:0011:00Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesClassic Mat PilatesSaturday10:0011:00Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesPower PilatesThursday18:2019:20Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesPower PilatesThursday06:2007:20Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesZen PilatesTuesday06:3007:30Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
PilatesZen PilatesWednesday19:1020:00Lark Lane Community Centre, Sefton Grove, L17 8XBwww.liverpoolpilateshub.co.uk
QuidditchLiverpuddly CannonsSaturday12:3014:30Jubilee Sports Bank, Kensington, Liverpool, Merseyside, L7 8SJliverpuddlycannons@gmail.com
QuidditchLiverpuddly CannonsWednesday14:0016:00Jubilee Sports Bank, Kensington, Liverpool, Merseyside, L7 8SJliverpuddlycannons@gmail.com
RunningGet Going Newsham ParkFriday19:0020:00Newsham Park, by the Kiosk - Gardners Drivesylvia.wensley@liverpool.gov.uk
RunningActive Women Running ClubMonday18:3019:30Clarke Gardens L25 7LUgroups.runtogether.co.uk/ActiveWomenLiverpoolSouth
RunningGet Going Croxteth ParkMonday18:0019:00Croxteth park hall, West derby, Liverpool , Liverpool , L10groups.runtogether.co.uk/GetGoingCroxethPark
RunningGet Going Newsham ParkMonday19:0020:00Newsham Park, by the Kiosk - Gardners Drivesylvia.wensley@liverpool.gov.uk
RunningKirkby MilersSaturday09:0010:00Kirkby high school, Bracknell Av, Liverpool , Merseyside , L32 9PPwww.kirkbymilers.co.uk
RunningParkrun Croxteth ParkSaturday09:0010:00Croxteth Hall Country Park, Croxteth Hall Lane, Liverpool, Merseyside, L12 0HBwww.parkrun.org.uk/croxtethhall/
RunningParkrun Princes ParkSaturday09:0010:00Princes Park, Liverpool L8 3SBwww.parkrun.org.uk/princes/
RunningJunior Parkrun Stanley ParkSunday09:0010:00Stanley Park, Anfield Road, Liverpool, L4 0TDwww.parkrun.org.uk/stanleypark-juniors/
RunningGet Going Dockside RunnersSunday09:4510:45Liverpool ONE, Nike Store L1 8JFsylvia.wensley@liverpool.gov.uk
RunningKirkby MilersThursday18:3019:30Kirkby high school, Bracknell Av, Liverpool , Merseyside , L32 9PPwww.kirkbymilers.co.uk
RunningGet Going Dockside RunnersTuesday18:1519:15Liverpool ONE, Nike Store L1 8JFsylvia.wensley@liverpool.gov.uk
RunningRunning GoalsDailyVariousVariousAcross Merseysidewww.runninggoals.co.uk
RunningActive Women Running ClubWednesday19:0020:00Clarke Gardens L25 7LUgroups.runtogether.co.uk/ActiveWomenLiverpoolSouth
RunningKirkby MilersWednesday18:3019:30Kirkby high school, Bracknell Av, Liverpool , Merseyside , L32 9PPwww.kirkbymilers.co.uk
RunningGet Going Stanley ParkWednesday10:0011:00Stanley Park, Anfield Road, Liverpool, L4 0TD - meet at the bandstanddave.dando@parkrun.com
RunningGet Going Sefton ParkWednesday18:0019:00Sefton Park - meet at the obelisk L8 OTHsylvia.wensley@liverpool.gov.uk
RunningGet Going Stanley ParkWednesday18:0019:00Stanley Park, Anfield Road, Liverpool, L4 0TD - meet at the bandstanddave.dando@parkrun.com
RunningGet Going Newsham ParkWednesday19:0020:00Newsham Park, by the Kiosk - Gardners Drivesylvia.wensley@liverpool.gov.uk
SailingLiverpool Yacht ClubSaturday14:0019:00Crosby Lakeside Centre, Liverpool, Merseyside, L22 1RRwww.lyc.org.uk/dinghy-sailing-liverpool.html
SailingLiverpool Yacht ClubTuesday18:0020:00Crosby Lakeside Centre, Liverpool, Merseyside, L22 1RRwww.lyc.org.uk/dinghy-sailing-liverpool.html
TennisLiverpool John Moores TennisFriday13:0016:00Liverpool Tennis centre , Liverpool , Merseyside, L15 4LElydiamountford@hotmail.com
TennisLiverpool John Moores TennisThursday14:0016:00Liverpool Tennis centre , Liverpool , Merseyside, L15 4LElydiamountford@hotmail.com
TennisWOMEN’S TENNIS SESSION (over 18s)Tuesday19:0020:00Sefton Park (Council Courts), Aigburth Dr, Liverpool, England L17 3AAtenniscollege@aol.com
TennisACE GIRLS SESSION (U18s)Wednesday18:0019:00Palmerston Tennis Club, 42 Elm Hall Dr, Liverpool, L18 5HZtenniscollege@aol.com
Ultimate FrisbeeLiverpool Womens Ultimate FrisbeeSaturday12:0014:00Archbishop Blanch School, 80 Earle Road, L7 6HQliverpoolwomensultimate@gmail.com
Ultimate FrisbeeLiverpool Womens Ultimate FrisbeeThursday19:0021:00Archbishop Blanch School, 80 Earle Road, L7 6HQliverpoolwomensultimate@gmail.com
WaterpoloCity of Liverpool Swim ClubSunday13:3014:30Liverpool Aquatics Centre, Liverpool, Merseyside, L15 4LEwww.liverpoolwaterpolo.moonfruit.com
WaterpoloCity of Liverpool Swim ClubThursday19:0020:00Liverpool Aquatics Centre, Liverpool, Merseyside, L15 4LEwww.liverpoolwaterpolo.moonfruit.com